I can’t wait to work with you.
“My son and I took Courtney’s healthy living workshop and could not be more pleased. She presented the material in such a fun and accessible way that got the participants involved and excited to make healthier choices. The content was backed up by science and brought to life with interesting facts. Courtney is an engaging presenter and a fount of knowledge on health and wellness. We walked away with some great healthy lifestyle tips that we continue to use.”
Let’s do this.
Unlock your full potential with personalized or group coaching, workshops, retreats and psychedelic therapy designed for holistic growth.
One-on-one Coaching
We’ll address the patterns, lifestyle habits and past stories that relate to:
Mood swings or stubborn weight changes
Fatigue despite high achievement
Racing thoughts that won’t quiet down
Procrastination and numbing with unhealthy habits
Resentment, over-performing, people pleasing
Hormone flucutations
Unresolved trauma, living in fight, flight or fawn
Feeling disconnected and overwhelmed
In this one-on-one coaching program I help high performers break the burnout cycle. It’s time to let go of your old story. We will clarify your “why,” and map the patterns that keep you from living the life of your dreams.
Together we’ll craft a personalized plan to reset your nervous system and balance hormones, backed by practical nutrition and lifestyle shifts.
These sessions may also be used for psychedelic therapy preparation or integration. Separate psychedelic therapy facilitation is also available.
“Courtney is a wonderful listener, an intuitive thinker, and has way of nonjudgmentally creating space for you, and what lurks beneath your most challenging thoughts. Through a series of sessions, I took an audit of where I am and where I want to be, we looked at real, biological challenges and unveiled what lurks behind—my shadows. I loved the open-endedness of her style leaving room for exploration and what ifs, in the most expanding way. ”
“In the vast unfathomable expanse of the universe, Courtney is a pearl! I highly recommend her services. In addition to extensive formal academic credentials, she brings simplicity and humility to her process.”
Psychedelic Therapy Preparation, Integration and/or Facilitation
Do you have anxiety that lingers no matter what you try?
Habits or grief you can’t seem to shake
A sense of disconnection—even when life looks “fine”
Unresolved trauma
This coaching program turns a psychedelic therapy experience into lasting transformation. Preparation sessions clarify intentions, refine dietary and psychological readiness, and create a safe, grounded plan. Integration sessions help you process insights, translate them into daily actions, and build practices that keep you centered long after the session ends.
You’ll leave with a clear roadmap and the tools to embody your breakthroughs, so the medicine becomes a turning point—not just a memory.
Retreats (International and Stateside)
Rewild your body, reconnect to your core self, and revive your energy on a transformative holistic retreat.
Feeling wired but exhausted? Constant stress, mood swings, restless sleep, and hormonal imbalances are signs your body is in overdrive.
A focused retreat offers the deep rest and nervous-system repair you need to restore balance, harmonize hormones, and rediscover steady energy and joy.
Reclaim your vitality and come home to yourself.
“This retreat was everything I dreamed it would be and more. It completely upgraded my life and outlook.” - Jenn M.
Do it for you.
Athlete/Performer and Group Workshops
Discover immersive workshops designed to restore balance from the inside out. Explore how hormones, the nervous system, movement, and consciousness work together to support lasting health and vitality. Sessions help you reconnect with your body and inner wisdom. Topics include:
Hormone Balance – natural strategies to restore energy, mood, and rhythm
Nervous System Reset – tools to calm stress and build resilience
Athlete Health – optimize performance and recovery holistically
Psychedelic Therapy Education – safe, intentional healing and integration
Discover what it feels like to be aligned, grounded, and thriving—body, mind, and spirit.