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Feeling wired but exhausted? Constant stress, mood swings, restless sleep, and hormonal imbalances are signs your body is in overdrive. A focused retreat offers the deep rest and nervous-system repair you need to restore balance, harmonize hormones, and rediscover steady energy and joy.

Reclaim your vitality and come home to yourself.

On-demand individual and group retreats are available all year.

Change Your Story Retreat in the Peruvian Amazon July 12 - 19, 2026

Discover the ancient “mother” medicine ayahuasca with a renowned woman shaman and board certified health coach. Set an intention, study methodologies for working with plant medicine, participate in ayahuasca and huachuma ceremonies (optional kambo). Attend daily holistic health coaching circles.

We’ll enjoy a private tour of the Peruvian Amazon where we will safely see a plethora of flora, fauna, and wildlife. Not to mention the oldest ayahuasca vine in the region! Each day, you’ll make medicinal teas as taught and prescribed to you, and even participate in brewing the medicine.

What’s included?

  • 3 virtual preparation calls with the group to learn how to psychologically prepare, understand the “dieta”, safety precautions, set an intention, and get to know other attendees

  • 7 nights in the jungle in your own private tambo (traditional, rustic hut)

  • Clean showers and American style toilets are on site

  • Optional vomitivo (plant purgative to prepare you for ayahuasca)

  • 2 ayahuasca ceremonies (We will brew the medicine with the Shipibo tribe)

  • 1 Huachuma ceremony “San Pedro” - a gentle cactus medicine

  • All meals (meals are basic and in line with simple, healthy foods eaten during “diéta” with fasting on ceremony days and having one meal)

  • Individual reiki sessions

  • Registered Nurse on site

  • Play soccer with the tribe, stroll the jungle, do art in the kitchen and rec room, experience the natural beauty

  • Healing songs and daily live music

  • Medicinal teas as prescribed to you from the shaman (3x/day)

  • Intention setting meeting with the shaman and daily health coaching circles with Courtney for psychosomatic experiencing, grounding, and integrating

  • Jungle tour

  • Guided meditations

  • 3 virtual calls post retreat with Courtney and group to integrate your experience

  • You’ll be picked up and dropped off at the Iquitos airport

Learn more

Do it for you

Rewild your body, reconnect to your core self, and revive your energy on one of transformative holistic retreat.

Watch the video for testimonials + the look and feel of jungle retreats.

Jungle retreats are not for everyone.

On-demand individual and group retreats are available all year from luxurious accommodations to completely rustic.

Apply now

Laughter is Medicine Journey Retreat Jan 9-11, 2026

SOLD OUT

This weekend in the Wisconsin woods set in the gorgeous modern home as seen to the right is designed to lower your cortisol through laughter and a mystical journey*. The home is located about 3 hours from Chicago.

What’s included?

  • One Zoom call prior to weekend to get to know other attendees

  • Two nights stay (Friday afternoon - Sunday morning Jan 9 -11)

  • All meals (organic, gluten-free, plant-based)

  • Mystical journey experience* led by Courtney (certified somatic psychedelic practitioner)

  • Reiki session with a registered nurse and reiki practitioner

  • Outdoor hot tub

  • Art session

  • Two guided hikes

  • Breathwork and stretching

  • Three women’s circles (holistic health group check-ins, intention setting & integration with Courtney, NB-HWC )

  • Email or call for pricing and reservation

Why is the theme around laughter?

  • Stress release: Laughter reduces cortisol by up to 32%, easing the body’s stress load and supporting cellular repair (PubMed, 2023).

  • Immune Activation — Shared laughter boosts natural killer cell activity and antibody levels, strengthening immune defense (PubMed, 2003).

  • Heart & Nerve Harmony — Laughter enhances parasympathetic tone, heart rate variability, and blood vessel function, restoring calm and circulation (PubMed, 2024).

  • Cellular Protection — Joyful states lower inflammation and oxidative stress, helping protect DNA and telomeres from premature aging (PubMed, 2018).

Join to reconnect, release, and laugh your way back to cellular balance and inner vitality. Spots will fill quickly—come to meet lovely women on the same path and/or bring a friend!

  • *Mystical journey: contact for more information.

Email to learn more
Bright and spacious living room with large floor-to-ceiling windows overlooking a green outdoor landscape. The room features a yellow sofa, a green armchair with a matching ottoman, a patterned rug, a wall-mounted flat-screen TV, and modern decor. Adjacent to the living area is an open kitchen with a wooden dining table and chairs.
A person standing on one leg with their other leg raised, wearing dark clothing, in a smoky environment inside a wooden structure, with greenery visible outside.

Reignite your inner pilot light.

On-demand individual and group retreats are available all year.

“Courtney’s retreat changed my life. I lost 100 pounds of toxic emotional trauma and am the person I dreamt of returning to. I can’t recommend her retreats enough.”
— Jenn M.
Four women standing on a sandy beach near a body of water with mountains in the background on a sunny day.

The Intuition Rehab Lab (IRL) Retreat

Intuition is our birthright of wisdom—a seemingly mystical sixth sense. Over time, its voice gets overshadowed by stimulation, trauma, doubt and fatigue. We then confuse triggers for intuition and wonder why we don’t make clear decisions the way we used to. Join a weekend retreat in the woods designed to reconnect you to your intuition by shedding old narratives and doubt through nervous system regulation and community.

Dates TBD

Join waitlist