Month 1 – Hormone Happiness

This session lays the foundation by helping participants understand how hormones influence mood, energy, metabolism, and stress tolerance. We explore common hormone imbalances in women 30s–50s and how chronic stress, blood sugar instability, and inflammation disrupt hormonal signaling. Through nutrition, lifestyle adjustments, and somatic practices, participants learn how to support hormonal balance while addressing the emotional narratives tied to productivity, body trust, and control.

Month 2 – Digestion, Bloating & Absorption (Food Sensitivities)

Poor digestion is not just about food—it’s about nervous system state. This session explores the root causes of bloating, gas, constipation, diarrhea, and food sensitivities, including low stomach acid, dysbiosis, stress, and impaired absorption. Participants learn how digestive dysfunction fuels inflammation and hormone imbalance. We pair targeted nutrition and supplement education with somatic practices to shift the body out of “fight or flight,” allowing digestion to function as designed.

Month 3 – The Psychedelic Revolution

This session provides a grounded, research-informed exploration of psychedelic-assisted therapy and non-ordinary states of consciousness. We discuss current science on neuroplasticity, trauma healing, and meaning-making—while also addressing ethics, safety, and integration. Participants explore why altered states can catalyze insight and emotional release, and how similar healing mechanisms can be accessed through breathwork, somatic work, and group processing without substances.

Month 4 – Chronic Stress, Anxiety & Depression

Chronic stress changes the brain, hormones, and immune system. This session helps participants understand how anxiety and depression often emerge from prolonged nervous system dysregulation rather than “chemical imbalance” alone. We explore practical tools for stress recovery, mood support through nutrition and lifestyle, and somatic techniques for emotional discharge. Group discussion allows participants to release shame and recognize that many symptoms are adaptive responses to long-term overload.

Month 5 – Sleep Hygiene & Circadian Rhythm

Sleep is foundational to mental health, hormone balance, digestion, and emotional resilience. This session focuses on circadian biology, light exposure, evening routines, blood sugar stability, and stress hormones that disrupt sleep. Participants learn how trauma, hypervigilance, and chronic stress affect sleep architecture. Gentle somatic practices and group reflection support the transition from “tired but wired” into deeper rest.

Month 6 – Burnout & Boundaries

Burnout is not a personal failure—it is a systems issue compounded by conditioning. This session explores how over-functioning, people-pleasing, and internalized expectations erode energy and identity over time. Participants learn how to recognize early burnout signals, rebuild capacity, and implement boundaries that protect nervous system health. Group exercises help practice boundary language and release guilt around rest and saying no.

Month 7 – Emotional Regulation: Mental Load, Resentment & Grief

Unprocessed emotions live in the body. This session addresses the invisible mental load many women carry, and how resentment and grief accumulate when needs go unmet. Participants learn emotional regulation skills rooted in somatic awareness rather than suppression. Group witnessing allows emotions to be acknowledged and metabolized safely, reducing internal pressure and emotional fatigue.

Month 8 – Relationships

As individuals grow and regulate, relationships must adapt—or strain. This session explores attachment patterns, communication dynamics, emotional labor, and intimacy changes across life stages. Participants examine how nervous system states affect connection and conflict. Through insight, somatic awareness, and group reflection, participants gain clarity around relational needs, boundaries, and conscious repair.

Month 9 – “Where Did I Go?” Self-Identity

Many women reach a point where they no longer recognize themselves. This session focuses on identity loss that can occur after years of caregiving, achievement, or survival mode. Participants explore who they became to cope—and who they are becoming now. Through guided reflection, somatic inquiry, and group insight, participants begin reclaiming creativity, desire, and self-trust.

Month 10 – Perimenopause & Menopause

This closing session integrates biology, psychology, and meaning. Participants learn what is happening hormonally during perimenopause and menopause—and why symptoms vary so widely. We discuss symptom support, lifestyle strategies, and emotional transitions tied to aging, power, and self-definition. The group reflects on the journey as a whole, reinforcing that this life phase is not an ending, but a reorientation.

Research consistently shows that group-based coaching and therapeutic programs improve psychological wellbeing, stress resilience, and behavior change by combining evidence-based education with social connection and accountability. Studies demonstrate that group interventions reduce burnout, anxiety, and emotional distress while increasing self-efficacy, insight, and sustained lifestyle change—often matching or exceeding individual formats due to normalization, peer learning, and shared meaning-making.

Neuroscience research also shows that co-regulation—the calming effect of being seen and supported by others—directly impacts the nervous system, improving emotional regulation and stress recovery. In short, healing in community is not just emotionally powerful; it is biologically effective.

I help high performers move from burnout to sustained health and vitality by resetting the nervous system and supporting hormonal balance. My work is personal—I spent years over-functioning, anxious, and chasing external validation. Lasting change didn’t come from talk therapy or retreats alone; it came when I integrated nervous system regulation, nutrition, and psychedelic-assisted insight in a grounded, structured way.

Today, I blend clinical mental health training (University of Wisconsin), board-certified health coaching (Institute for Integrative Nutrition), sustainable nutrition training (Harvard Medical School), somatic psychedelic facilitation (The Embody Lab), and field study with Amazonian lineages—along with experience in corporate healthcare strategy and psychedelic medicine journalism—to offer a science-informed, deeply integrative approach to healing and resilience.

Learn more about me here.

My events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

I often include optional check-ins, next steps, or community resources to help you keep the momentum going.